What Happerns if I Damage Meniscus Again

Meniscus Tear Human knee Injury

Medically Reviewed past Tyler Wheeler, MD on January 26, 2022

Like a lot of knee joint injuries, a meniscus tear tin be painful and debilitating. Unfortunately, information technology's quite common. In fact, a meniscal tear is ane of the most frequently occurring cartilage injuries of the knee joint.

So what is the meniscus? It's a piece of cartilage in your human knee that cushions and stabilizes the articulation. It protects the bones from wear and tear. Simply all it takes is a good twist of the articulatio genus to tear the meniscus. In some cases, a slice of the shredded cartilage breaks loose and catches in the knee joint, causing information technology to lock upwards.

Meniscus tears are mutual in contact sports like football as well as noncontact sports requiring jumping and cutting such as volleyball and soccer. They can happen when a person changes direction suddenly while running, and frequently occur at the aforementioned time as other knee injuries, like an anterior cruciate ligament (ACL) injury. Meniscus tears are a special take chances for older athletes since the meniscus weakens with historic period. More than than 40% of people 65 or older have them.

What Does a Meniscus Tear Feel Similar?

Symptoms of a meniscus tear include:

• Pain in the knee
• Swelling
• A popping sensation during the injury
• Difficulty bending and straightening the leg
• A tendency for your articulatio genus to go "stuck" or lock up

At first, the pain may not exist bad. You might even play through the injury. But in one case the inflammation sets in, your knee joint volition probably injure quite a flake.

To diagnose a meniscus tear, your md will give you a thorough exam. They will want to hear details about how you got your injury. X-rays may exist necessary, to rule out broken bones and other problems. You may likewise need an MRI (Magnetic Resonance Imaging) browse, which allows a more detailed evaluation of articulatio genus cartilage.

What'southward the Treatment for a Meniscus Tear?

Treatment for meniscal tears depends on the size and location of the tear. Other factors which influence treatment include historic period, activeness level and related injuries. The outer portion of the meniscus, often referred to as the "red zone," has a good blood supply and can sometimes heal on its own if the tear is small. In contrast, the inner two thirds of the meniscus, known as the "white zone," does not have a expert blood supply. Tears in this region will non heal on their ain as this area lacks blood vessels to bring in healing nutrients.

Happily, not all meniscal tears require surgery. If your genu is not locking upward, is stable, and symptoms resolve, nonsurgical treatment may suffice. To speed the recovery, you tin can:

• Rest the genu. Limit activities to include walking if the knee is painful. Use crutches to assistance relieve pain.
• Ice your genu to reduce pain and swelling. Exercise it for fifteen-xx minutes every 3-4 hours for 2-3 days or until the pain and swelling is gone.
• Compress your human knee. Use an elastic bandage or a neoprene type sleeve on your genu to control swelling.
• Elevate your knee with a pillow under your heel when you're sitting or lying downwardly.
• Have anti-inflammatory medications. Non-steroidal anti-inflammatory drugs (NSAIDs), like Advil, Aleve, or Motrin, will assist with hurting and swelling. However, these drugs tin can take side effects, such as an increased risk of haemorrhage and ulcers. They should be only used occasionally, unless your doctor specifically says otherwise.
• Use stretching and strengthening exercises to assistance reduce stress to your knee. Enquire your doctor to recommend a physical therapist for guidance.
• Avoid affect activities such equally running and jumping.

These conservative treatments, however, aren't always enough. If a tear is big, unstable, or causing locking symptoms surgery may be required to either repair or remove unstable edges. The procedure is ordinarily pretty simple, and you can oftentimes go home the same day. Y'all may need a brace subsequently for protection if a repair is performed.

For 85% to 90% of people who get the surgery for a meniscus tear, the brusque-term results are expert to excellent. But in the long-term, people who have a large meniscal injury that is unrepairable may be at a higher risk of developing knee arthritis.

When Volition My Knee Experience Better?

Recovery time for your human knee depends on a number of factors, including how astringent your meniscus tear is. Total recovery from surgery may accept 4 to six weeks, depending on the type of procedure performed as well equally other factors. Simply go along in mind that people also heal at different rates. In almost cases physical therapy is used afterward surgery to minimize complications and speed recovery.

If your medical team agrees, you could take up a new activity that won't aggravate your knee hurting while you recover. For example, runners could try swimming.

Whatever you do, don't rush things. Don't try to return to your old level of concrete activeness until:

• You can fully bend and straighten your genu without pain.
• You lot feel no pain in your articulatio genus when you walk, jog, sprint, or jump.
• Your knee is no longer swollen.
• Your injured knee is as strong as your uninjured articulatio genus.

If you start using your knee before information technology's healed, yous could cause further injury.

How Can I Prevent a Meniscus Tear?

Meniscus tears are tough to prevent since they're commonly the outcome of an blow. But some precautions might lower the risks of a knee joint injury. You should:

• Keep your thigh muscles strong with regular exercises.
• Warm up with lite activities before taking office
• Give your trunk fourth dimension to residue between workouts. Drawn muscles can increase your risk of injury.
• Make sure your shoes have enough support and fit correctly.
• Maintain flexibility.
• Never abruptly increase the intensity of your workout. Make changes slowly.

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Source: https://www.webmd.com/pain-management/knee-pain/meniscus-tear-injury

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