Can Only Stay Awake for a Few Hours

• Sleep Deprivation Signs
  • What happens if you lot get merely six hours of sleep?
• Getting Enough Sleep
  • What are the benefits of getting acceptable hours of sleep?
• Ensuring a Good Nighttime's Sleep
  • How to ensure a good nighttime'due south sleep
• Center
  • Tin Yous Survive on vi Hours of Slumber? Eye

Getting only half-dozen hours of sleep each night is considered a poor slumber schedule that can result in sleep deprivation and lead to poor mental health and potential sleep disorders.

You tin can survive on six hours of sleep only that would not exist proficient for your long-term health. Getting less sleep can make you drowsy, which tin can increase your risk of sleep impecuniousness and sleep disorders, resulting in falls and road accidents.

Doctors recommend that most adults need seven to 9 hours of sleep to maintain positive mental health. Sleeping for half-dozen hours or less tin can have many brusk-term and long-term detrimental effects on your trunk.

The table below shows recommendations provided by the National Sleep Foundation regarding slumber needs per age range.

Table. National Sleep Foundation recommended slumber needs per age range

Age range	Recommended hours of sleep
Zero to three months	xiv to 17 hours
4 to eleven months	12 to 15 hours
One to two years	xi to fourteen hours
3 to 5 years	10 to 13 hours
half-dozen to thirteen years	9 to 11 hours
fourteen to 17 years	8 to 10 hours
18 to 25 years	Seven to nine hours
26 to 64 years	Seven to nine hours
65 years or older	Seven to nine hours

What happens if you get only six hours of slumber?

If you're getting only six hours of sleep each night, y'all are likely to exist sleep deprived, which may result in the following sleep impecuniousness symptoms:

• Difficulty getting out of bed in the morning time.
• Feeling drowsy or lazy in the afternoon.
• Dozing off in the eye of meetings.
• Falling asleep while watching TV.
• Feeling the demand to sleep for long hours on weekends.

Not getting an adequate amount of sleep increases your chance of health problems, such as:

• Obesity
• Hypertension (high blood pressure)
• Eye illness
• Diabetes
• Depression
• Anxiety
• Insomnia

What are the benefits of getting adequate hours of sleep?

Getting 7 to eight hours of undisturbed slumber ensures that you spend enough fourth dimension in different stages of the sleep bicycle.

The most important parts of the cycle are deep sleep and rapid eye movement (REM) slumber. Deep sleep is the time when the trunk builds upwardly energy for the day alee, and REM sleep is the memory-boosting function of the sleep.

When you get enough sleep, y'all enjoy multiple benefits, including:

Improved focus and memory:

• Sleep plays an important role in storing and remembering things. Without enough slumber, you have difficulty focusing on things and recalling them later.

Mood-boosting upshot:

• Your trunk needs fourth dimension to procedure its emotions, and sleep is the best way through which your body does that. A good sleep schedule ensures you stay in positive mental health throughout the solar day alee.

A healthy heart:

• Poor sleep results in high blood pressure, which increases your run a risk of eye diseases.
• A good amount of sleep reduces your burden of stress, which in turn lowers your odds of developing heart problems.

Boost of energy:

• If you want to restore your energy for the next twenty-four hours of endurance sports, such equally running, swimming and biking, sleep for seven to eight hours every day.
• Sleep provides yous with a boost of energy to keep moving the next day.

A well-functioning immune system:

• There is a strong association betwixt sleep and immunity, such that when y'all get adequate sleep, your allowed cells role smoothly to foreclose yous from falling sick.

How to ensure a good dark's sleep

Getting a proficient night's sleep may exist a daunting job for some people. If y'all struggle to fall asleep ofttimes, here are a few tips that you should follow:

• Stay away from blue light earlier bedtime: Do non use electronics that emit blue light, such equally TVs and smartphones, 1 hour before bedtime. Digital screens can interfere with your ability to sleep.
• Avoid having dinner close to bedtime: Make certain that yous accept your dinner at least three hours before bedtime. Having dinner late at night tin can stimulate the digestive system that can make y'all stay awake.
• Avoid having stimulants at nighttime: Many people have the habit of drinking coffee a few hours before bedtime to continue them up. Considering the effect of caffeine lasts for several hours, this habit can go far difficult for y'all to sleep if you drink it three to iv hours before going to slumber.
• Avert taking frequent naps: Information technology is okay to nap for xxx minutes in the afternoon, however, avert taking frequent naps considering information technology disrupts normal sleeping patterns.
• Let get of your worries earlier sleeping: Try to stay relaxed and calm before going to bed by thinking nigh whatsoever happened throughout the day and writing it down on a piece of paper, which helps release stress and feet before bedtime. This tin prevent worries from interfering with your sleep schedule.

SLIDESHOW

Slumber Disorders: Foods That Assist Sleep or Proceed You Awake See Slideshow

Medically Reviewed on 9/14/2021

References

How Much Sleep Exercise We Really Need? https://www.sleepfoundation.org/how-slumber-works/how-much-sleep-do-we-really-need

manleyefece1970.blogspot.com

Source: https://www.medicinenet.com/can_you_survive_on_6_hours_of_sleep/article.htm

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